NAD+ IS HIGH IN YOUTH BUT DECREASES WITH AGE
YOUNG PEOPLE AROUND THE AGE OF 20 HAVE VERY HIGH LEVELS OF NAD+ IN THEIR BODIES AND HAVE ACTIVE ENERGY METABOLISM. FOR THIS REASON, YOUNG PEOPLE TEND TO BE LESS TIRED AND THEIR SKIN RETAINS ITS FIRMNESS AND LUSTER. HOWEVER, AS WE AGE, THE CONCENTRATION OF NAD+ GRADUALLY DECREASES AND THE ABILITY TO EFFICIENTLY PRODUCE NAD+ ALSO DECLINES. AS A RESULT, CELLULAR ENERGY METABOLISM SLOWS DOWN AND SIGNS OF FATIGUE AND AGING APPEAR.
FURTHERMORE, AS NAD+ DECREASES, THE BODY'S INTERNAL RHYTHMS CAN EASILY BECOME DISRUPTED AND THE DAY/NIGHT CYCLE CAN BE DISRUPTED. THE BODY RHYTHM THAT WAS NATURALLY MAINTAINED IN YOUTH IS DISRUPTED WITH AGE, AND THIS CAN CONTRIBUTE TO A DECLINE IN BODY VITALITY.
NAD+, WHICH IS NECESSARY FOR MAINTAINING YOUTHFULNESS, DOES NOT INCREASE IN CONCENTRATION WITH AGE, AND THEREFORE, IT IS CONSIDERED IMPORTANT TO TAKE NMN, WHICH IS CONVERTED TO NAD+ IN THE BODY, IN ORDER TO LEAD A VIBRANT DAILY LIFE.
WHY IS IT GOOD TO TAKE NMN AFTER WAKING UP?
NAD+, WHICH INCREASES WITH NMN INTAKE, IS AN IMPORTANT SUBSTANCE THAT HELPS THE BODY METABOLIZE CELLULAR ENERGY; NAD+ LEVELS ARE HIGHEST DURING THE DAY, SO TAKING NMN AFTER WAKING UP CAN EFFECTIVELY SUPPORT NAD+ LEVELS.
IT IS BELIEVED THAT WHEN NMN IS TAKEN ON AN EMPTY STOMACH, ESPECIALLY IN THE MORNING, NMN IS ABSORBED QUICKLY BECAUSE THE BODY NEEDS ENERGY. TAKING IT AT THIS TIME MAXIMIZES THE ENERGY SUPPLY NEEDED FOR DAYTIME ACTIVITIES.
Some people believe that the ideal time is before breakfast in order to ensure efficient absorption in the intestines without losing stomach acidity.
SHOULD I AVOID TAKING NMN BEFORE BEDTIME?
ON THE OTHER HAND, TAKING NMN BEFORE BEDTIME IS NOT RECOMMENDED. NIGHTTIME IS THE TIME WHEN THE BODY IS REPAIRING AND REGENERATING CELLS AND DOES NOT REQUIRE THE ACTIVATION OF ENERGY METABOLISM INVOLVING NAD+; SINCE NAD+ SUPPORTS THE ENERGY NEEDED FOR DAYTIME ACTIVITIES, INCREASING IT AT NIGHT MAY GO AGAINST THE BODY'S NATURAL RHYTHM.
INGESTING NMN AT NIGHT MAY ALSO NEGATIVELY AFFECT THE QUALITY OF SLEEP, AS THE BODY TRIES TO PROCESS EXCESS ENERGY AT A TIME WHEN IT SHOULD BE RESTING. IN PARTICULAR, NMN MAY INCREASE NAD+, WHICH SUPPRESSES THE SECRETION OF MELATONIN, A SLEEP HORMONE THAT IS SECRETED AT NIGHT TO PROMOTE RELAXATION AND SLEEP.
FURTHERMORE, NAD+ PLAYS A CENTRAL ROLE IN METABOLISM, AND WHEN ENERGY METABOLISM IS ACTIVATED AT NIGHT, THE BODY'S METABOLIC RHYTHM IS DISRUPTED, INCREASING THE RISK OF METABOLIC DISORDERS SUCH AS OBESITY AND DIABETES.
THEREFORE, SINCE NAD+ WORKS IN RHYTHM WITH DAYTIME ACTIVITY, IT IS MORE APPROPRIATE TO AVOID TAKING IT AT NIGHT AND TAKE IT IN THE MORNING, WHEN IT IS MORE IN LINE WITH THE BODY'S RHYTHMS.
SUMMARY: NMN IS BEST TAKEN IN THE MORNING!
NMN IS CONVERTED TO NAD+ IN THE BODY, SUPPORTING ENERGY METABOLISM AND HEALTH MAINTENANCE. TAKING NMN AFTER WAKING UP IN THE MORNING EFFICIENTLY DRAWS OUT THE FUNCTION OF NAD+ AND SUPPORTS ACTIVITIES DURING THE DAY.
ON THE OTHER HAND, NMN INTAKE BEFORE BEDTIME SHOULD BE AVOIDED. THIS IS BECAUSE AN INCREASE IN NAD+ AT NIGHT MAY DECREASE THE QUALITY OF SLEEP AND DISRUPT THE BODY'S INTERNAL RHYTHMS.
TO GET THE MOST OUT OF NMN, IT IS BEST TO DRINK IT IN THE MORNING ON AN EMPTY STOMACH. INCORPORATE IT INTO YOUR DAILY ROUTINE TO ACHIEVE A HEALTHY AND ENERGETIC LIFESTYLE.
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